5 Healthy Snacks For Fit, Fierce and Fearless Females!

When you eat prime foods… a prime body naturally follows. F4 has 5 “OMG Awesome” snacks to satisfy all your cravings! And the best part is that they’re under 300 calories! The perfect snacks to keep your energy up and weight down.

1. ENERGY BOOMERS

Berries: these are great for fruit lovers! You need to have enough low sugar fruits in your diet to keep your memory and concentration sharp. Berries are high in fiber, helping you feel fuller longer and will give you the energy you need.

2. BONE BUILDERS

Almond Milk or Coconut Milk: Including calcium in your diet is an essential component for all women. You need approximately 1,000 milligrams of calcium a day to help maintain your bone mass. Also including calcium rich foods such as spinach and broccoli can help you shed belly fat!

3. DISEASE WARRIORS

Fruits and Vegetables: Munching on fruits and veggies such as apples, spinach, and berries are linked to reduce the risk of heart disease. In addition, the calcium, potassium, and magnesium contained in veggies and fruits may help lower blood pressure.

4. Belly-Fat Burners

Coconut Oil: Providing an excellent “fuel” for your body and supporting a strong metabolism that can aid in weight loss.

5. Heart Boosters

Dark Chocolate: According to research dark chocolate decreases blood pressure. So finally a real good reason to eat chocolate! Moderation is the key!

So ladies, start planning your meals in advance, start eating frequently, and stick to these healthy snacks and you’ll be feeling and looking healthier than ever in 2014!