Personal Training Fitness Programs Today

Find Personal Training Fitness Programs in the United States and Canada. Today, one can choose from a variety of personal training fitness programs that are geared for both the novice and expert level of education. Depending on the personal training fitness programs that are available, there are some courses that are more comprehensive in nature and require a number of years to complete; while others can be finished in less than six months.

Typical subject matter that is provided through personal training fitness programs includes sports training and advanced training, mind and body therapies, as well as nutrition and weight management, and individualized coaching courses.

In general, most personal training fitness programs entail in-depth studies in exercise physiology, kinesiology, personal training, functional anatomy, biomechanics, flexibility and strength training, nutrition assessments and program development, exercise applications and other physical regimens.

A number of personal training fitness programs provide workshops, seminars and continuing education classes in resistance training, customized program designs, introductory and advance biomechanics, preventive healthcare and nutrition, and other related subject matter.

Students who have completed personal training fitness programs typically earn a diploma or certificate of completion. However, candidates wishing to become nationally certified must meet specific eligibility and educational requirements to take the NSCA Personal Trainer Certification exam; including training in CPR, and AED.

For the most part, graduates of personal training fitness programs go onto achieving lucrative careers as personal trainers, fitness trainers and exercise instructors at health resorts, fitness clubs, aerobic clinics, physical therapy centers, and other wellness and health-related facilities.

If you (or someone you know) are interested in finding personal training fitness programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Personal Training Fitness Programs Today
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Diet’s Don’t Work – 12 Facts Why They Never Do Or Will!

You heard me right! They Never Have! They Never Do! They Never Will!

The Diet Industry is a 40 Billion Dollar Industry filled with misinformation.

96% of people who go on diets can’t stay on them to reach their desired goal.

98% of people who go on diets gain the weight they lose back + 5 extra pounds. (National Institute of Health)

50% of Americans are on a diet at any given time yet 70% of Americans are overweight and 30% are obese.

My Story

When I was in my late teens I took up bodybuilding and after a couple of years I began competing. A typical year consisted of me gaining fifty or more pounds in the off season by eating lots of food and then dieting and losing fifty or so pounds over the next few months as I prepared for the competition. After doing this for six years I stopped competing in bodybuilding. Over the following years I continued to gain fifty or so pounds a year and then go on a diet and lose all or most of it over the following months. I became an expert and gaining weight and losing weight. I became an expert dieter. I could lose weight on the Atkins, Stillman, Scarsdale or any other diet. I was master of the low calorie, low fat and low carbohydrate diets. The only problem that once I lost the weight I couldn’t keep it off and eventually would gain it all back plus some. I eventually ended up gaining and losing almost a thousand pounds. After giving up on dieting I began researching why people gain weight and why diets don’t work. After spending over five years researching why diets don’t work and discovering what does work when it comes to losing weight and keeping it off. I began applying the principles I discovered and today I am celebrating over ten years at a body weight that hasn’t fluctuated more then five pounds up or down.

Why Diets Don’t Work

Fact #1: Diets are downers. People hate to diet. Have you ever met anyone on a diet that liked it? Does anyone like doing anything with the word DIE in it? When I went on diets I hated it. It made me unhappy and depressed.

Fact #2: Dieting slows your metabolism. The longer you diet the slower your metabolism gets causing you to eat less and less until your weight loss stops entirely. Then when you resume normal eating the weight quickly returns + extra pounds due to it taking months for the metabolism to return to normal. Then guess what? You need to go onto another diet.

Dieting simply is a way to create an artificial famine. Your body doesn’t know that it’s a diet. All it knows is that its in a famine. So it slows the metabolism as much as 40%. If you naturally need 2000 calories a day to sustain your current body weight and go on a diet where you are consuming 1000 calories a day your metabolism will get lower and lower to say 40% or 1200 calories below its natural level of 2000 calories. At that point weight lose is minimal and extremely difficult. Then when you return to eating 2000 calories a day which is what the majority of people do you begin adding 800 extra calories daily. That’s 800 calories about 1.75 pounds of fat per week.

When I was on the dieting roller coaster I’d lose 50 pounds in six months and go off it and gain all the weight back over the next six months. One thing I noticed was that as soon as I’d go off the diet the weight would quickly come back due to my metabolism having slowed due to the dieting.

Fact 3: Diets offer a poor temporary fix What’s really needed is a lifestyle change. The only people who lose weight and keep it off are the people who change their lifestyle once and for all. Changing your lifestyle is easier then dieting and far more rewarding.

I used to go on diets knowing that they were only a quick fix. After losing hundreds of pounds and gaining it back convinced me that dieting could never able me to sustain the weight lose. Dieting was just a superficial way of treating symptoms instead of the cause of my weight gain.

Fact 4: Since 96% of people who go on diets gain the weight they’ve lost back plus some the next time they diet it gets a little harder to lose weight. With each never dieting round the body becomes more resilient to giving up the weight and dieting gets tougher and tougher. With each new diet I went on it became more and more difficult to get the weight off. Finally after years of yo-yo dieting It became almost impossible to get the weight off dieting.

Fact 5: Diets fail to deal with the things that cause people to overeat. People overeat due to a number of psychological reasons. Some overeat because they fail to eat consciously. After years of eating on the run, in the front of the television or while stuffing a hot dog into their mouth while driving down the highway; they eat like dogs never stopping to taste, savor and enjoy the food their eating.

Another thing that causes people to overeat is previous conditioning that can go back to their childhood. As a child I was told to clean my plate because children were starving in Africa. I was also told that if I didn’t clean my plate I couldn’t have desert. The experts in my life conditioned me to eat every scrape on my plate even if I was stuffed. They conditioned me to overeat. Something that took me years to understand and change.

Fact 6: Dieting Causes Eating Disorders. People who get onto the dieting roller coaster can develop eating disorders like anorexia and bulimia. Dieting serves as a precursor to these illnesses.

During my weight gain and dieting cycles I frequently would binge and after the binge think nothing of purging while standing over the toilet. I eventually got pretty good at it and could down five burgers and a dozen Dunken Donuts and drop them in the toilet only to be back eating fifteen minutes later.

Fact 7: Dieting Causes Obesity. Dieting slows down the metabolism making it harder and harder to lose weight. Eventually the metabolism slows to a crawl and even a well balanced healthy diet causes the person to gain weight. Have you ever seen an obese person who says, “I don’t eat a lot and continue to gain weight.” They may be telling the truth. After years of dieting their metabolism is running slow and low making it really easy to keep on adding the pounds.

You would think that in America with all the diets, diet pills, and diet centers that we would be the thinnest country on the globe. But instead we are the fattest and getting fatter every year. With all the dieting I was doing and all the expertise on dieting I was gaining I still just kept getting fatter.

Fact 8: Diets cause starvation or semi starvation. Starvation occurs at 900 calories or less that’s when you start to die. Most diets are in that range. Starvation plays havoc with the systems of the body and brain and if continued will cause permanent damage. When faced with starvation your body will do everything it can to survive. Things like slowing your metabolism to conserve energy and creating intense hunger to drive you to find food. When I was dieting I has hungry all the time. I didn’t know it at the time but I was starving. I was putting my body through what people in famines go through.

Fact 9: Diets damage your body and cause disease. Studies show that ongoing dieting causes heart disease, osteoporosis, gall stones, high blood pressure, anemia, constipation, kidney stones, dry skin, hair lose, depression, anxiety.

When I was on the dieting roller coaster I would frequently get sick. I would get frequent colds, the flu, tonsillitis, sinusitis, and constipation was a daily experience. Over the past ten years I’ve had two colds.

Fact 10: Dieting Causes Malnutrition. Dieting restricts people from getting the necessary macro and micro nutrients. Not getting these nutrients causes damage to our bodies and results in sickness. I didn’t know It back when I was dieting that the main reason why I was getting sick so frequently was that I was suffering from malnutrition. I simply wasn’t getting the nutrients that me body needed.

Fact 11: We don’t fail at dieting, diets fail us. Diets simply don’t work. Every person who ever quit dieting or gained the weight they lost back did so due to the fact that diets are built upon false premises. If you build a house upon a foundation of straw it will crumble. Diets are built upon a foundation of straw.

While on the dieing roller coaster I continuously felt like a failure. I struggled to stick to the diets I would go on and always gained the weight back. I felt like a frustrated failure. I didn’t know at the time that I wasn’t the failure but that the entire diet industry and everyone of their diets was a failure.

Fact 12: Diets Cause Death. The name Diet fits well. Dieting shortens your life span. Diets cause a number of problems that lead to sickness, disease and eventually death.

Had I not discovered the truth I likely would have dieted myself to death. I am eternally grateful for discovering the truth. For the truth truly set me free.

Why Diets Don’t Work

1. Diets treat superficial symptoms instead of causes.

2. Diets cause major deprivation. You deprive yourself of food. Not only food, but food that you like. This drives people crazy. When I used to diet all I did day and night was think about food. When I wasn’t dieting I thought about other stuff like the geo-political situations in the world and sex. But while on the diet I just thought about Italian bread, pasta, and cannoli’s.

To Your Health!

Frank Bolella

Medicare High Deductible F Should Be The First Choice For Medicare Supplements

People choose medicare supplement plans for a variety of reasons. Some people choose them based on the name of the company offering them, advice from family or neighbors, and advertising on TV. Others may go with advice from a local senior center or simply go with a Plan F because it offers the most coverage. Whatever the reasons may be, they are usually not enrolling in the most financially sound option.

High Deductible plan F should be the choice for any person over the age of 65 taking a Medicare Supplement Plan. ( I say over 65 because it is not usually available to those on Medicare under the age of 65) High deductible F is not as easy to understand as the more popular options such as Plan F,C,D or even plan N. However, if people did take the time to understand the plan, they would see that it is by far the best option from a mathematical standpoint.

Plan F High Deductible works in the following manner: It will cover the Medicare co insurance and cost share once a person spends $2,070 in any given year. In general, this means that when a person goes to the doctor, Medicare will pay 80% of allowable charges and the patient will pay the 20% left over. It works the same way with other services such as testing and physical therapy. If they go to the hospital, they will pay the hospital deductible and then Medicare will pick up the rest. If these expenses add up to $2,070 in any given year, the high deductible F plan will pick up the remaining charges just like a normal Plan F does from the start.

The reason that high F makes so much sense is the math. In many states, high F costs $33.06 a month. The lowest cost standard Plan F is $214.50 a month. Plan F covers all medical costs (Medicare allowable) so there is no out of pocket expense, but the premium totals up to $2,574.00 a year. Even if someone uses little or no services for the year, they will still pay this amount. High F has a total cost of $396.72 annual premium ($33.06 x 12 months) and a max out of pocket of $2,070 for a total of $2,466.70. The worst case scenario leaves the person with High F saving $107.00 for the year.

The reality is that few people experience the worst case scenario. Very few will actually hit the $2,070 deductible for the year. Some estimates show that only 5% of people accumulate over $2,000 of utilization. There are a number of sources that estimate how much the average senior actually accrues in part A and B co-insurance and deductibles for the year but the average seems to show it is about $900 a year. Given this estimate, the average senior would save about $1,207.00 a year on plan F high deductible. If they have a very healthy year, they will save even more. If they have a catastrophically bad year, they will only save $107 but there is no risk involved. At the end of the day, they will save money period.

Due to a general lack of understanding, High F will never be as popular as plan F but it should be the overwhelming choice for anyone in a supplement. The math behind it is undeniable.

Personal Training Fitness Certification Programs

Find Personal Training Fitness Certification Programs in the United States and Canada. Nowadays, individuals can become certified through one of numerous personal training fitness certification programs and earn the opportunity to work in health clubs, fitness and wellness clinics, and in other healthcare facilities.

Depending on the level of personal training and fitness one chooses to pursue, a number of career training schools offer varying degrees of instruction; including basic personal training fitness certification, advanced personal trainer certification, master level certification, and other related studies.

In a personal training fitness certification program, students learn important entrepreneurial skills like startup, maintenance and expansion of a personal training business; practical fitness testing, assessment, goal planning, various exercise programming and exercise science, healthy eating habits and diet maintenance, common health condition management (e.g., cholesterol mgmt., blood pressure, etc.), pathology with regard to exercise regimens, anatomy and physiology, kinesiology, strength and endurance training, and much more.

In advanced personal training fitness certification programs, students engage in more in-depth studies and practical training in the various components of fitness, including endurance, agility, coordination, strength, energy, and flexibility with regard to exercise and training, thereof. Students enrolled in these personal training fitness certification programs also learn how to assess musculoskeletal imbalances through kinesiology and other movement patters to help clients improve these imbalances through prescribed exercise regimens. In addition to advanced training strategies, students will learn how to form case studies and develop successful fitness training routines for athletes and other clients.

Master level personal training fitness certification programs incorporate all aforementioned coursework, as well as additional training in cardio respiratory conditioning and other pathological conditions, anatomy, optimal exercise methods, and sports training, among countless related areas of study.

Aside from personal training fitness certification, a number of schools and colleges have begun offering undergraduate studies in this field. Students who successfully complete all coursework gain personal training fitness certification, in addition to an Associates or Bachelor’s degree.

If you (or someone you know) are interested in finding personal training fitness certification programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Personal Training Fitness Certification Programs
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Do You Know a Family or Individual Receiving Food Stamps?

November 1, 2013 is the day the increased benefits to the SNAP/Food Stamp benefit program in effect since the American Recovery and Reinvestment Act of 2009 are reduced by approximately 5.5 percent.

Decreased benefits are dependent upon the size of the household as follows:

1 person – $11

2 people – $20

3 people – $29

4 people – $36

That may not sound like much to the majority of us, but to a person or family trying to get by on limited funds, the decrease will have a major impact on their lives.

Is there anything at all these people can do to increase their SNAP benefits once the Congressional cuts go into effect?


Benefits are based on income and the amount of deductions a person and/or family can claim reduces their income; thereby increasing their SNAP benefits. If you know an individual and/or family on SNAP please make sure they are aware of the following deductions:

MEDICAL EXPENSES – If a member of a SNAP household is age 60 or older or is disabled, SNAP benefits may increase if all out-of-pocket medical costs are provided to the SNAP agency providing benefits. Expenses include insurance premiums, copayments, medical equipment and transportation to and from medical providers.

CHILD CARE EXPENSES – If a member of a SNAP household has out-of-pocket childcare expenses consisting of fees, co-pays, afterschool care and transportation and these deductions are brought up to the SNAP agency providing benefits, their monthly benefit may be increased.

Is there additional assistance available? YES – An individual or family may qualify for reduced and/or free school meals, afterschool meals, WIC, emergency food assistance and/or home delivered meals.

Have questions on the SNAP program? Contact the USDA United States Department of Agriculture Food and Nutrition Service for your individual state, URL at bottom of page after * Please note most states have toll free numbers. A double asterisk on the listing indicates those states that will accept collect calls.

CBPP, The Center for Budget and Policy Priorities estimates that only a maximum of 4 percent of SNAP beneficiaries claim dependent care, child support and/or medical expenses against earnings. Please help to get the word out to all beneficiaries that these deductions may be beneficial to them.

According to the Congressional Budget Office, three of every four households on SNAP, or 75 percent of SNAP households in 2010 (last year data available) included a child, a person age 60 or over, or a disabled person.

Here’s a little something to think about. Increasing the SNAP benefits to the same levels they were under ARRA would cost taxpayers approximately $6 billion dollars and provide benefits to roughly 45 million.

The recent government shutdown initiated by our Tea-Party Republican controlled House of Representatives are estimated to cost approximately $24 billion dollars and benefited absolutely no one.

According to CBPP, at least 17 percent of the population in the following 17 States [and District of Columbia] are receiving benefits through the SNAP program: AZ, AR, DE, DC, FL, GA, KY, LA, ME, MI, MS, NM, NC, OK, RI, SC, TN, WV.

What can you do to help? Donate to your local food bank if at all possible.


© 2013 Patricia L Johnson